Have you ever noticed your skin looking not so healthy even while keeping a consistent skincare routine and wondered why? The answer might be a dysregulation of your intestinal activity. That's right, our intestine can directly impact our skin's health and appearance, and that's what we will talk about today. Come see your gut's role in getting healthy and glowing skin!
FIRST, LET'S TALK A LITTLE ABOUT THE INTESTINE
The intestine hosts a complex community of microorganism known as gut microbiota. It comprises billions of beneficial bacteria, fungi, and other microorganisms that play a crucial role in our health when in balance.
HOW CAN THE MICROBIOTA INFLUENCE YOUR HEALTH AND SKIN?
A balanced microbiota helps strengthen the immune system and reduce body inflammation, contributing to better skin health. Certain beneficial microbiota bacteria also produce substances that help protect the skin against damage from free radicals and promote collagen production, something essential for firm and youthful skin.
When the intestinal microbiota is unbalanced, there is an increase in permeability, meaning harmful substances and toxins "leak" more easily from the intestine and get to the bloodstream. It leads to an inflammatory response in the whole body, including the skin, which can trigger acne, rosacea, and psoriasis.
HOW TO MAINTAIN A WELL-BALANCED MICROBIOTA? CHECK THESE 4 KEY TIPS FOR YOUR GUT AND SKIN HEALTH1. WELL-BALANCED DIET
Eat a diet rich in fiber, fruits, and colorful veggies to promote diversity in the intestinal microbiota. Stay away from processed foods, refined sugar, and saturated fat since they can unbalance the microbiota and cause inflammation.
2. PROBIOTICS AND PREBIOTICS
As much as possible, include probiotic foods in your diet, such as yogurt, kefir, and coleslaw, or consider quality probiotic supplementation to promote beneficial bacteria growth.
Besides probiotics, prebiotics are also crucial to gut health. They are found in foods like garlic, onions, green bananas, and artichoke and serve as food for beneficial bacteria.
Drinking enough water helps eliminate toxins from the body and maintain skin hydration. Always keep a bottle of water around so you can remember to drink about 2 liters of water a day.
4. REDUCTION OF STRESS LEVELS
We know this might be the hardest step to follow, but it's essential to try reducing chronic stress, which can negatively affect gut microbiota and skin health. Some techniques of stress management include meditation, yoga, and breathing exercises. Only a few minutes a day and you will notice the difference.